Monday, July 21, 2014

solo training

My running buddy has been busy running the jungles and beaches of Costa Rica the last few days and I have been running the newly paved streets of Shawnee.  No, not nearly as exciting.  40 miles last week in all and I still have five more runs until a rest day.  On top of 40 miles, I also lifted legs w J and I ended up WAY sore!  I am really really hoping the soreness is the main reason I've been running so SLOW.  I am currently NOT feeling very confident in my ability to hit our goal time, not like I REALLY do EVER, but certainly not after my past couple of runs...

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